How to Stay Balanced While Managing Work, Family, and ABA Therapy

When your child begins ABA therapy, it can feel like adding another full-time job to an already busy life. Between work responsibilities, school drop-offs, family time, and therapy sessions, parents often wonder how they can possibly make it all fit. The good news is that with some planning and flexibility, it can be done.

Start by looking at your family’s daily routine and identifying your “non-negotiables” — things like work meetings, school hours, or bedtime routines. Once you know what absolutely has to stay in place, you can work with your ABA provider to schedule sessions around those anchors. Many providers offer options such as after-school sessions, weekend availability, or even in-home visits to make scheduling more manageable.

Communication is also key. Talk openly with your child’s therapists about your family’s needs. They understand that parents juggle multiple responsibilities, and most will help you find a balance that minimizes stress. 

At the same time, don’t be afraid to ask your employer for flexibility. Many workplaces now offer remote or adjusted hours, especially when it comes to supporting parents of children with special needs.

Finally, remember to protect time for yourself and your family. It’s easy to let therapy take over every free hour, but keeping family dinners, playtime, or a quiet moment for yourself helps everyone stay balanced and resilient.

If you’re still looking for the right support, check out ABA Navigator. Our directory makes it simple to search for an ABA provider near you who fits your family’s schedule and needs.

FAQs 

How many hours a week is typical for ABA therapy?

Many children receive 10–40 hours per week, depending on their needs. Your provider will tailor a plan that fits your child and family’s schedule.

Can ABA therapy sessions be scheduled around work hours?

Yes. Many providers offer flexible options such as evenings, weekends, or in-home sessions to make scheduling easier for busy families.

How can parents avoid burnout while managing therapy schedules?

Protect time for family and self-care, and communicate openly with your provider about realistic scheduling. Balance is just as important as consistency.

Sources:

• https://www.ncbi.nlm.nih.gov/books/NBK402018/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC11017782/
• https://theconversation.com/parents-of-autistic-children-are-stressed-heres-what-they-want-you-to-know-256871
• https://www.autismparentingmagazine.com/new-ways-to-be-happy-and-healthy-while-parenting-an-asd-child/
• https://autismspectrumnews.org/11-compassionate-parenting-tips-for-families-with-autistic-children/